About Me

I'm Marta Fernandez, a CBT Coach specializing in Cognitive Behavioral Therapy (CBT). My methodology is based on a vital principle: Your thoughts directly influence how you feel, act, and perceive the world. Numerous personal issues stem from unconscious negative thought patterns, automatic assumptions, and cognitive distortions that affect your emotions and actions.

My goal is to move you beyond surface-level reflection and into structured, action-focused change. Together, we’ll identify the unhelpful patterns that keep you stuck. Using evidence-based CBT techniques, I’ll help you challenge limiting beliefs, reframe unhelpful thoughts, and develop practical strategies for long-lasting emotional and behavioral growth.

My coaching is focused on measurable results. Whether you’re dealing with stress, self-doubt, overthinking, or just looking for more clarity and confidence, you’ll leave with a personalized, practical plan. I empower you become your own coach—able to handle challenges, control your mindset, and make lasting, meaningful change.

Why I'm an Effective CBT Coach

001

Evidence-Based

Uses Cognitive Behavioral Therapy (CBT), a proven, effective, structured approach.

001

Evidence-Based

Uses Cognitive Behavioral Therapy (CBT), a proven, effective, structured approach.

001

Evidence-Based

Uses Cognitive Behavioral Therapy (CBT), a proven, effective, structured approach.

002

Skills Focused

Teaches practical communication and conflict resolution skills for lasting change.

002

Skills Focused

Teaches practical communication and conflict resolution skills for lasting change.

002

Skills Focused

Teaches practical communication and conflict resolution skills for lasting change.

003

Thought Clarity

Helps you to identify and restructure negative thought patterns.

003

Thought Clarity

Helps you to identify and restructure negative thought patterns.

003

Thought Clarity

Helps you to identify and restructure negative thought patterns.

004

Goal Oriented

Establishes clear, measurable goals to track progress and celebrate successes.

004

Goal Oriented

Establishes clear, measurable goals to track progress and celebrate successes.

004

Goal Oriented

Establishes clear, measurable goals to track progress and celebrate successes.

005

Emotional Regulation

Provides tools to manage intense emotions and react thoughtfully, not reactively.

005

Emotional Regulation

Provides tools to manage intense emotions and react thoughtfully, not reactively.

005

Emotional Regulation

Provides tools to manage intense emotions and react thoughtfully, not reactively.

006

Actionable Insights

Translates complex issues into simple, concrete action steps to practice daily.

006

Actionable Insights

Translates complex issues into simple, concrete action steps to practice daily.

006

Actionable Insights

Translates complex issues into simple, concrete action steps to practice daily.

Get Real Results with CBT Coaching

Identify the Root Cause

Pinpoint the core beliefs driving self-limiting beliefs.

Identify the Root Cause

Pinpoint the core beliefs driving self-limiting beliefs.

Identify the Root Cause

Pinpoint the core beliefs driving self-limiting beliefs.

Stop the Cycle

Learn to disrupt and replace negative interaction patterns immediately.

Stop the Cycle

Learn to disrupt and replace negative interaction patterns immediately.

Stop the Cycle

Learn to disrupt and replace negative interaction patterns immediately.

Build Resilience

Develop a future-proof resilience against common stressors.

Build Resilience

Develop a future-proof resilience against common stressors.

Build Resilience

Develop a future-proof resilience against common stressors.